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Many prescription medications can stall your weight loss. Go over any improve in remedy with your health practitioner. Here are the 3 most common offenders:Consume Drinking water You do not have to give up espresso to lose and preserve weight. Nonetheless, try out your coffee with unsweetened plant-based mostly milk, sugar from the raw, maple syrup… Read More

Weight management has been a journey filled with challenges, triumphs, and self-discovery. Through dedication, perseverance, and a commitment to my health, I efficiently lost 100 extra pounds, changing not just my body however likewise my attitude and lifestyle. Join me as I share the ups and downs, the victories and setbacks, and the lessons found… Read More